Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water58.99g
Energy242.0kcal
Energy1013.0kJ
Protein26.2g
Total lipid (fat)14.42g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe2.02mg
Magnesium, Mg24.0mg
Phosphorus, P194.0mg
Potassium, K319.0mg
Sodium, Na67.0mg
Zinc, Zn4.53mg
Copper, Cu0.116mg
Manganese, Mn0.025mg
Selenium, Se27.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.28mg
Niacin6.53mg
Pantothenic acid0.69mg
Vitamin B-60.15mg
Folate, total20.0??g
Folic acid0.0??g
Folate, food20.0??g
Folate, DFE20.0??g
Vitamin B-122.6??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated5.92g
10:00.04g
12:00.06g
14:00.55g
16:03.03g
18:01.92g
Fatty acids, total monounsaturated6.12g
16:1 undifferentiated0.42g
18:1 undifferentiated5.57g
20:10.0g
Fatty acids, total polyunsaturated1.02g
18:2 undifferentiated0.78g
18:3 undifferentiated0.19g
20:4 undifferentiated0.06g
Cholesterol92.0mg
Tryptophan0.306g
Threonine1.121g
Isoleucine1.264g
Leucine2.038g
Lysine2.314g
Methionine0.672g
Cystine0.313g
Phenylalanine1.067g
Tyrosine0.88g
Valine1.414g
Arginine1.556g
Histidine0.83g
Alanine1.576g
Aspartic acid2.306g
Glutamic acid3.802g
Glycine1.28g
Proline1.099g
Serine0.974g